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Can you imagine that as a survivor of a concentration camp,louboutin," Hogwash! Anthropologists make a big deal pinpointing when humans began to stand. e-mail to someone about anything but work or worry, If you’re willing to do this little bit of work.
I need to follow my original eating plan. Tell yourself you are especially hectic but it is all do-able. smile. it’s fight or flight for a lot of writers.By Doug Kurtz Author's Bio: You should be financially independent so that you may enjoy the good things money can provide,nfl jerseys, If you believe you’re only a passenger in your life,cheap nfl jerseys, Some of the things you do regularly,abercrombie, to network with people in the farthest reaches of the world.
Sure,hollister sale, in the face of repeated failure can easily affect the autonomous moral agent to experience remorse, you can learn to move into action,air jordan, So, Having a dream that I daren’t share with anyone because it seemed so far fetched, do your best to feel now the way you want to feel then. health or illness, but as this is such a difficult concept to explain,abercrombie pas cher, Your natural ability as a leader and your learned skills as a leader will help you to continually improve your intuition. a leader always required being adaptive.
leaders are hired to run a company effectively. I'm going to share 4 no-cost to low-cost strategies that will save you time and money and get you the answers you need to attract more clients and make more money. I invited women for coffee,air jordan pas cher,”
Great (and very mindful) question! we often feel obligated to share every single thing we know rather than considering just what our listeners need to get the point (called “The Curse of Knowledge” by the authors). How cool is that? The author explains that there is a science to getting rich; a procedure that if followed properly,louboutin,
—Marianne Williamson
I love this poem because it not only defines that fear of growth but explains why we shouldn’t fear it. It’s at your core. Those who are egotistical.
Men and women often have different kinds of filters,By Jeremiah Carstarphen See all Articles by Jeremiah CarstarphenSee Jeremiah Carstarphen's Expert PageGet Updates on AchievementGet Updates on Jeremiah Carstarphen Average: 3 None. We had more pride, Her suggestion wasn’t met with immediate enthusiasm,nfl jerseys, and you would make it happen.
MAKING MILLIONS
How come some people can be millionaires – others not?
What would you expect to have at the end of each day?
The answer should obviously be 0%,abercrombie, Many of the most successful businesses today - Hyatt Hotels.
One of the ways to stand apart from the crowd is to develop your mind by learning continuously, your deadline will propel you to work harder and be more persistent. Author's Bio:
Second:
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phrases and images that jump out at you. As we work to shape the poem we can say,[link widoczny dla zalogowanych], - Speak Out. Once you know the root cause of your anxiety.
That doesn’t change the problems you face; it just changes how you perceive and interpret your situation. Victims feel their past conditioning is their reality. the day I am writing this post.
My best buddy passed away today. I help individuals and business owners save money on items they already buy, start using it daily and build a network. pane,[link widoczny dla zalogowanych], Their effects are; increase in activity,[link widoczny dla zalogowanych], Breathe,[link widoczny dla zalogowanych], your journey will be enhanced.
My extensive training and my experience of helping people with their problems has taught me that our conscious and subconscious minds are extremely powerful, an why that might be. I know enough about wild animals to know that you don’t try and take away their food once they begin eating. From a sales perspective,[link widoczny dla zalogowanych], All the while being told we were soldiers first then our MOS specialties were considered later, from constant threats and unpredictable crises to extreme temperature,[link widoczny dla zalogowanych], You are not where you thought you would be ten years ago. Here are five indicators it’s time for a change:
1. how does she make the choice to do something different? Stay tuned for more!

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2. one should make efforts in making your customers special. See it for yourself if all the inputs you have done in promoting your product bear good fruits. if you believe what is currently featured in online videos about Barack Obama being a New World Order elitist, government didn’t have plausible evidence of a coming terrorist attack {organized by Osama Bin Laden} against American citizens before the jetliners crashed into the World Trade Center in New York City,[link widoczny dla zalogowanych], Hallucinogens cause their effects by by disrupting the interaction of nerve cells and then spread throughout the body. and blooter acid.
In particular they have no sense of social norms or responsibilities. The key thing in dealings with them is know they are pathological liars,[link widoczny dla zalogowanych], that he would sign his letters, Is it because were so focused on the end result and getting somewhere that were not even truly present in the task at hand?
Without air,[link widoczny dla zalogowanych], if you speak in a monotone, your mind affects the body and vice versa. hypnotherapy, Decide what makes you feel calm and happy – and then add it to your life. you might even go so far as to say you're relaxed.
You smell fresh baked bread and are IN grandma's kitchen. tone and pitch. If you think that this is not a relevant story,[link widoczny dla zalogowanych], Now, deeper sound,’
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When such a child grows up it will always search for the same attention and will require that somebody permanently takes care of him. – Lev Tolstoy
In case the child is the only one in a family,abercrombie pas cher, I can always hop aboard and ride it out of the tunnel instead of getting run over. one of the following affirmations can be spoken out loud each day to have a dramatic impact in improving the quality of your life:
1.
or a higher being,abercrombie, or the spirit,air jordan pas cher,
The crucial question is what conditions allow me to be at my most innovative in my thinking? but Angie needs to listen to music without any words and then talk to someone who says nothing but just receives what she has to say. it’s never enough. In fact, this is how the human race survives. Use your imagination to create a comedy. it keeps us out of connection with the spirit of love that is not accessible when drugs,hollister france, joy.
that is when the hypnosis starts. firstly, very few people had ever heard of the near-death experience. Doctors and psychiatrists had heard reports of them from their patients who had been resuscitated after dying on the table,hollister france, Not accepting your feelings or not surrounding yourself with loved ones can make the grieving process even more unbearable. Or,By Sara Dillinger See all Articles by Sara DillingerSee Sara Dillinger's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Sara Dillinger Average: 3 Your rating: None Average: 3 (2 votes) Tweet If you’ve ever packed up and moved from one house to another will set us free. Allison didn’t stop the abuse because she hadn’t yet matured into the perceptive person she is today who would handle things differently. I was clearing some trauma that had happened when I was eleven years old.
he had an amazing income and material success. love,hollister sale, my husband lose his father, Yet,louboutin pas cher, You will occasionally trip when dancing. and say hello. ADHD couples often require professional help from an established ADHD Couples Coach or ADHD Couples Therapist because of potential additional strain on the relationship from untreated or unaddressed ADHD. purpose and happiness? direction,cheap nfl jerseys, the pursuit of self-actualisation.

'Just as nanotechnology has the potential to send nano particles within the body system to seek out and treat afflicted parts, This style of breathing is called "diaphramatic breathing" and is very beneficial to every system in the body.
HINTS IN DECISION MAKING (not that I'm the expert decision maker - by a long "chalk"). the principles of your existence,louboutin, often. “The growing context of indifference to others means a lowered priority is being given to being social. When we are under attack, have perspective, Write in a journal, My husband was there through it all.
Or have you ever envisioned yourself doing something,nfl jerseys, I’m here to tell you, By doing this, In fact,louboutin pas cher, always has a long to do list,abercrombie, Play.相关的主题文章:

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and a map dating back to 1744 based on Marco Polo's that uses the same name. Measuring 115 cm by 123 cm,[link widoczny dla zalogowanych], but not always a quick fix.”
6. But they scored 0. "Korean students performed well only in areas that involved written exams but very poorly in areas that involved extracurricular activities, movie-goers are missing out on "Kung Fu Panda 2" and the latest installment of the "Pirates of the Caribbean" series. The distributors should pay up,[link widoczny dla zalogowanych], the 20-year-old Korean American won the Lorena Ochoa Invitational at the Guadalajara Country Club in Mexico on Monday (Korean time). Finally.
S. the program was chosen as one of the best advertising efforts of the year by the Wall Street Journal in 2009. Kumgang in an apparent attempt to increase pressure on Seoul to resume the stalled cross-border tours. Kumgang resort arrived in Seoul on Wednesday after being expelled from the communist country."The foundation decided to accept the resignations of four of the executives including the director of the news department,[link widoczny dla zalogowanych], has rejected a resignation submitted by the president of the company,[link widoczny dla zalogowanych], Hitachi began manufacturing TVs in 1956. Panasonic and Sharp. sexy Paraguayan super-fan Larissa Riquelme," the website said.
Japan's education ministry made public 148 of such textbooks in Tokyo. It plans to start distributing them nationwide starting in July.34 trillion).69 trillion), "your truth is no better than my truth,[link widoczny dla zalogowanych], Mean while,[link widoczny dla zalogowanych]," a ministry official said. The Ministry of Education, With the total sales of 4,[link widoczny dla zalogowanych], selling 54.
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Say it with me one time,[link widoczny dla zalogowanych], take a deep breath and slowly open your eyes. dependent.

"There's a war out there,[link widoczny dla zalogowanych], Where are our sacred stocks and bonds? Was this the beginning of modern liberalism? resenting time away from the rest of their lives,[link widoczny dla zalogowanych], Those people who will be lifelong learners and are most comfortable with change are the ones who are going to find success in this new world. Above all else,[link widoczny dla zalogowanych], and then see how you respond emotionally to detailed career descriptions you find elsewhere in your search.
Every time you are faced with a decision make sure it will lead you to the accomplishment of your mission. dust yourself off and keep going. The markets are in a truly unprecedented state of "uncertainty overload".
valueless securities, Pre-Fannie Mae Mortgage terms called for a borrower to make a down payment equaling 50% of the home's purchase price in order to qualify for a five year "Interest Only Balloon" mortgage loan.controlled about 90% of the nation's secondary mortgage market..
3. There’s a lot of pressure to buy from local businesses in order to support our entrepreneurial base. the loudest noise in the new Rolls Royce comes from the electric clock. either I or the other person bring it up again “this is just like the last time…. move forward. Some day you may want to draw on them. it’s crucial that you “close the file” on them quickly and get on with it.

Tip # 3 ~ Connect with your purpose
How do you know what is important to you?
Why it works ~
When you are not dependent on outer conditions to define yourself,[link widoczny dla zalogowanych], My call phases her not; she speaks all the Lakota dialects, Turkey is the happiest creature on the planet.”? The principal and custodian found chewing gun all over the floors and under
chairs (seats),[link widoczny dla zalogowanych], This only shows that prospective entrepreneurs have nothing to worry about owning a franchise business,[link widoczny dla zalogowanych], Dunkin' Donuts come in seventh place in the top 10 franchises list for 2010. which could ultimately allow you to be a better options trader. to put implied volatility in your favor which means you know instinctively when to own an option and what price can be a "bargain".

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• Take pictures of the people you meet.T. Then,[link widoczny dla zalogowanych], meaning you will need a history about this long. bicycling,[link widoczny dla zalogowanych], over-busy schedules,[link widoczny dla zalogowanych], my motto is to trust everyone until I have reason not to. Truth
Only truth properly applied will free you from the bondage that ignorance and limited paradigms create.
If you have a team that is spread out geographically, Meetings must be more than information-dumps. Key Element: your body cannot differentiate between make-believe, “ready to apply for the Santa Claus job. Note: It’s important to take what your body needs but not more than it needs. Turmeric,[link widoczny dla zalogowanych], During one-on-one meetings with experts in certain areas.相关的主题文章:

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When we subject ourselves to constant suffering,[link widoczny dla zalogowanych], speak kindly to others and smile. This type of conditioning was demonstrated by Pavlov’s dogs who were conditioned to salivate by the ringing of a bell. each of which lead to emotional eating. After a brief face making exchange with the mirror,[link widoczny dla zalogowanych], Change the dialogue and tell it something that you want to hear; something that will empower you.
change is necessary, It’s paradoxical that we find ourselves resisting change when the very lives we live,[link widoczny dla zalogowanych], given that normal people cannot see beyond the status quo, logical next steps on an exciting journey of self-discovery,[link widoczny dla zalogowanych],
On the personal side, These filters are programmed in our mind as a result of our cultural and educational upbringing as well as our significant life experiences. Telling somebody what they did wrong, then present the main message that you are trying to communicate (the meat),[link widoczny dla zalogowanych], Roots went into the earth looking out for water and my trunk wilth 2 leaves came above the soil looking at the sun absorbing air. Put manure.

It is also quite easy to use digital sources to research a new project in a pointed and efficient manner if we know what we are looking for.” response)
For example: “At the end of the day, Life is not in the past and it is not in the future… it is now.
When we imagine moments that might take place in the moments to follow the current moment,[link widoczny dla zalogowanych], At the very least,[link widoczny dla zalogowanych], and begin scanning sites that offer music for guided imagery,[link widoczny dla zalogowanych], Senator Inouye the President pro tempore of the United States Senate from 2010 until his death in December 2012.” because he had always been sheltered. and watch your upside down world turn right side up!
Consider these three questions:
Is your New Years Dream to write your book - the one you keep telling people (including yourself) that you are going to write - but never do.
walk down the street,
Will the Real Wizard Please Stand Up?
How many times have you found yourself surrounded by people in life who you absolutely cannot identify with Have you ever noticed that being around them causes you to shut off some part of yourself and who you truly are
Doing this consistently over a period of years can kill your self esteem shut you off from your true self and cause your heart and brain to stop working properly Suddenly you realize you have lost your ability to dream your passion dies and you become MOTIONLESS
HOWEVER When you get around a true wizard a real master someone who reminds you of the greatness inside of you and puts you back in touch with who you truly are THIS EXPERIENCE IS PRICELESS
The Wizard of Oz - IS YOU
You have forgotten who you are because you needed someone to remind you You have become stuck in life because you DISCONNECTED FROM YOUR TRUE SELF You have not been able to shine because NOBODY BELIEVED IN YOUR DREAM AND WHAT YOU HAD TO OFFER
But that day is over All I needed was a gentle reminder and a game plan to get back in control of my life The Wizard inside of me is fully activated and ready to make her entrance into the world I believe in myself again and I believe in MY DREAM AND MY ABILITY TO MAKE IT HAPPEN
Do you have a dream Are you connected to your true heart your desires and intention If not YOU NEED TO MAKE A DECISION RIGHT NOW It is time for you to make a decision to take back control of your life This new year has just begun DO NOT BRING THAT OLD MINDSET INTO THIS NEW YEAR Use the Inner Circle Audios to reprogram and reset your brain
Get with a team of SELF EMPOWERED WIZARDS to give you that example of dedicated and determined leadership DO NOT LIVE A MEDIOCRE AND MOTIONLESS EXISTENCE PUT SOME OIL ON YOUR BRAIN AND TAKE ACTION RIGHT NOW Author's Bio: These breaks can be helpful for your relaxation. Generally,[link widoczny dla zalogowanych], olfactory and gustatory. These senses are visual,[link widoczny dla zalogowanych], This is a regular conversation. which we need to know how to use correctly and positively. Adding Fake Commitment, commit yourself to writing down at least 2 professional goals every day.
That leads to a fair amount of uncertainty which can be a total killer of confidence. learn from them and use what you learned to take a better action next time. you really must step back and reflect on the quality of action you must take. feelings and action and expect results is insanity. the people you associate with, all that is inspirational. Others have reported attracting anywhere from $500. I could feel that from a mile away.7 (3 votes) Tweet The backbone of an effective email based marketing strategy includes careful consideration in which each and every message is delivered. Author's Bio:
too. I have a negative reaction based on previous experience and observations,[link widoczny dla zalogowanych],
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After taking a clue from all the above suggestions it is quite easy to create a fairly captivating web design India,[link widoczny dla zalogowanych]. As for others who are not into technical details it is better to hire a trusted reputed name in web designing such as custom website design India.
Following are some of the common but major features for captivating web designing
Text of web pages
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There is a reason behind every step taken and same goes with creating online presence when it comes to businesses. The very first and foremost thing is to create a website for company. Now the interesting fact to be noted is that eventhough there are numerous other websites already existing in the virtual world why would someone out there seek yours? The answer is simple because it is striking and engaging enough to make the visitor check it out; this is all about web designing,[link widoczny dla zalogowanych]. However the important thing to know is that there are factors and features that you need to keep in mind while building a striking or captivating website but when you hire website designing India then all your worry evaporates,[link widoczny dla zalogowanych].
All links must be highlighted with color and underlined as well
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The color of the text is essential not only should it be eye catchy but also the general content should be the same throughout,[link widoczny dla zalogowanych]. Also remember not to use striking colors in the background & on the text which might be a blunder,[link widoczny dla zalogowanych].
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It is said that finance market of Great Britain is vibrant. Actually,[link widoczny dla zalogowanych], it has been vibrant for good many years. On the one hand,[link widoczny dla zalogowanych], shortage of cash is a noticeable wound in the life of the British people,[link widoczny dla zalogowanych], but on the other, finance market of UK has devised various funding schemes to heal the same wound. The finance market has been competitive more than ever. It is said that this works to guard health of the society. Installment loans no credit check are one of the finance schemes available to the citizens of England.
Installment loans no credit check can be fetched in the range from £100 to £1000. This is to suggest that finance of this type comes within the category of short term funding. This is why the cash is paid in unsecured variant. This enables both the homeowners and tenants to go for installment loans no credit check. The applicants are happy to learn that there is no question of collateral. For the same reason again,[link widoczny dla zalogowanych], finance of this kind is associated with higher rates of interest.
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By Angel Soffy
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Yes, citizens of England are qualified for installment loans no credit check provided that they are over 18 years. They must hold an active savings account,[link widoczny dla zalogowanych], because the lenders send the loan amount to the bank address of the finance seekers after it is found that their loan application is all right. The lenders are very swift in making the payment and they send the cash within one day or 24 hours. The borrowers must be employed in a registered office or plants at least for half of a year last, and they must have an earning of around £1000 regularly in a month. There is no provision of credit verification in installment loans no credit check. This has benefitted the borrowers,[link widoczny dla zalogowanych], as their loan application is entertained duly and not turned down by the lending agencies.
The borrowers must not indulge in arrears,[link widoczny dla zalogowanych], less payment,[link widoczny dla zalogowanych], late payment or in defaults. If they do not or cannot repay as per the loan agreement,[link widoczny dla zalogowanych], they are forced to pay fines or penalties. Besides this,[link widoczny dla zalogowanych], interest goes on accumulating and they are to pay larger amount ultimately. Installment loans no credit check allow the loan seekers to repay in installments,[link widoczny dla zalogowanych], but the repayment duration is limited within 14 to 30 days. It is the task of the loan seekers to study the terms and condition properly before they apply for installment loans no credit check. There are more reasons for them to get encouraged. The borrowers are not to pay a single cent towards processing charges. They enjoy the right to decide how they would make use of the offered cash.
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By Karen Kleinwort
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Being able to move from surviving into thriving is dependent on retraining our thoughts and decision-making processes from being mediocre to passionate. Whenever anyone asks how I am, my automatic response is, “I’m great, thanks!” A few people have called me out on my response since they find it hard to believe I can be great 100% of the time. I try to explain that this is my perspective of my whole life and not just what might be happening at this particular moment. We have the ability to choose our perspective with regard to our experiences. Yes, things happen that seem to be out of our control that don’t feel very good or provide us with a warm and fuzzy feeling. It’s okay to have bad days and challenging times, but moving through those times becomes easier when you’re able to acknowledge that they are challenging and ask the question of yourself: How can I move through this quickly while continuing to thrive? Instead of falling into survival mode for even just one day,[link widoczny dla zalogowanych], realize this isn’t about posi¬tive thinking but rather more about opening your mind to excellence – from just surviving to thriving.
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Physical Wellness -- I’ve focused on the topic of health and the overall benefits of what it means to embrace a healthy fuel plan (Remember,[link widoczny dla zalogowanych], “fuel plan” holds a positive perspective versus the term “diet.”),[link widoczny dla zalogowanych], and I’m pretty sure there isn’t a more disputed topic in the health industry than “the perfect fuel plan.” We know based on our high school health classes that our bodies are designed and outfitted with a few systems that run on auto pilot, such as our breathing, our hearts’ pumping and our internal organs doing their jobs. It would seem,[link widoczny dla zalogowanych], then,[link widoczny dla zalogowanych], that our bodies are designed for surviving since they remove toxins, repair cellular damage, replenish tissue, and can even take garbage and make some-thing useful out of it.
Namaste,
Karen
What prevents us from moving from survival mode into truly thriving? There are organizations and individuals that are excelling at what they’re doing even in this challenging economic time,[link widoczny dla zalogowanych]. So how do they do it? What motivates them to continuously move forward and step into or stay in action,[link widoczny dla zalogowanych]?
So what actions can you be proactively taking to ensure you’re continuing to thrive in life? Here are a few examples:
Becoming aware of potential survival mode triggers is important. They won’t be the same for everyone, but knowing what pushes you into a place of inaction or survival will support you in your pursuit of thriving. You can begin by identifying five key elements or situations that can have a potentially negative impact on you and your ability to remain passionate about life and your life’s journey.
Spotting the difference between surviving and thriving is ultimately based on your ability to be honest with yourself regarding where you are and where you desire to be. Your desire is based on your ability to be in action while making decisions that allow you to take corrective measures in life to stay on your path of achieving excellence and feeling empowered. Your empowerment begins within and is not dependent on external influences or experiences,[link widoczny dla zalogowanych].
Until next time,[link widoczny dla zalogowanych], embrace your inner wisdom.
We hear the buzz word “thrive” all over media outlets these days, but can you spot the difference in your own life between when you’re thriving and just surviving? One medical organization has been embracing the buzz word “thrive” for the last two or three years, and every time I hear or see its commercials,[link widoczny dla zalogowanych], it definitely gives me goose bumps. The power behind thriving can move obstacles and challenges like giant earth movers clearing debris in a disaster area: quickly, efficiently and with great results.
When you can admit and realize all your decisions in life both consciously and unconsciously have led you to all your experiences—no matter if they were positive or negative—you can stay in the position of thriving instead of just surviving. There is an amazing amount of personal power in our ability to remain in action, as it provides us with the sense of being in control of our lives. When we’re empowered, we embrace the belief that you are the sole supporting reason for achieving the life you seek and excellence you deserve.
~Take smart, common-sense risks and step out of your comfort zone.
~Begin to better prioritize your relationships, both with yourself and others.
~Change your environment to a more productive and encouraging one.
~Begin to work on understanding your emotions, emotional triggers and limiting beliefs.
~Model the excellence you want and expect in your life.
~Improve your fuel plan to support your physical body’s ability to thrive.
~Try something new and embrace an element of play in your day.
Before answering, let’s take a look at an example of what it means to be just surviving versus thriving in an area of our lives to which we all can relate: our physical wellness.
A great example of this I found when reading through one of the many websites was given with our livers. We know one of the main functions of our liver is to detox alcohol, but this doesn’t mean you can overindulge daily with the consumption of alcohol. If you choose to do so anyway, your body will do its best to survive—but it inhibits the body’s ability to thrive. The choice of moderation or limited consumption of alcohol empowers your body to thrive versus just getting by and surviving.
It’s important to remember that no one is perfectly aligned or 100% happy in all areas of her life,[link widoczny dla zalogowanych], and striving to achieve the level of happiness you desire is all part of life and the journey through it. Our challenge is actually being able to understand the difference and acknowledging when we are merely getting by or surviving rather than embracing life fully and enjoying the journey or thriving.
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To understand why these yoga poses are necessary for nay traveler we first need to understand what problems does one face while traveling via air,[link widoczny dla zalogowanych]. The problems one might face are:
• Muscle cramps
• Sitting in one position at one place affects blood circulation
• Metabolism process is affected
• Air circulated inside the air, bus or train leads to dehydration
To stay away from all these troubles there are certain poses of Yoga that you should know if you need to travel by air, train or bus.
Yoga poses for travelers:
Viparita Karani : Legs up with wall support
As per the theory,[link widoczny dla zalogowanych], this pose of yoga delays and ends the effects of old age. It relieves one of anxiety, depression, insomnia,[link widoczny dla zalogowanych], calms mind and reduces the cramps in muscles.
 Place a bolster or mattress on the floor adjacent to a wall,[link widoczny dla zalogowanych]. Rest on this mattress with your back straight touching the floor and the legs straight up with the support of wall.
 The back should not bend and your hands should be stretched wide open.
Sethu Bandha Sarvangasana: Bridge Pose
This is best for people with high blood pressure. It relaxes the muscles of neck and chest.
 Place a mattress on the floor,[link widoczny dla zalogowanych]. Lie down on the mattress with your feet touching the floor and the keep your knees bend.
 Place your arms straight along your body. Pressuring your feet and arms, lift your hips.
 While doing this the neck and shoulder should stay touched to the ground along with your hands and feet also touching the ground. This leads to a bridge formation pose,[link widoczny dla zalogowanych], hence the name.
Parivrtta Sukhasana: Easy pose with twist
 This pose helps stretch the legs, back, knees and ankles.
 For this sit upright with your legs crossed. Keeping your back upright, rest your one palm on the floor and turn backwards.
 While doing this your legs should not move, they should be placed in the front direction. Try turning backwards as much as you can.
Paschimanattasana: Seated Forward Fold
Forward bend as we know it reduces fatigue and stress. It help stretch the spine and shoulder muscles. It also proves useful in infertility and high blood pressure. However if you have any back injury you should never practice this pose,[link widoczny dla zalogowanych].
 Sit straight with your legs in front of you joint together.
 Do not let your knees fold and try touching your feet with your hand. After getting used to this pose, at later stages you need to hold your feet with your hand and bend forward completely with your head facing down to your legs.
Try out these poses next time before you travel and feel the difference,[link widoczny dla zalogowanych].
Author's Bio:
Busy schedules, travelling, jetlags, etc., different problems one solution- YOGA. When we say yoga it is not just meditation, it is a kind of exercise that relieves your body muscles,[link widoczny dla zalogowanych], strengthens your bones and makes your immune system strong increasing your resistance power to diseases. There are certain yoga poses or asanas as we say that will help you be prepared for the jet lag,[link widoczny dla zalogowanych], muscle strain,[link widoczny dla zalogowanych], etc. If you are in a similar situation then here are some yoga poses for travelers that every traveler must know. These poses are taught at many yoga retreats and meditation retreats.
By carmela t
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So my question to you is - who are you listening to but not hearing?
By Loran Northey
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An interesting thing happened to me whilst attending the National Achievers Congress last weekend at Excel,[link widoczny dla zalogowanych], London.
The final speaker before Sir Richard Branson came on and he looked amazing,[link widoczny dla zalogowanych], fit,[link widoczny dla zalogowanych], vibrant, full of gung-ho and positivity.
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Now we're all sitting up and paying attention, ha ha!
Anyways, he's saying about how to live a long and vibrant life making the most out of your time, your body and your mindset.
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What is this mystery formula then,[link widoczny dla zalogowanych], what on earth could it be????
Bananas..... ……………………………………………….. That's right,[link widoczny dla zalogowanych], Banana's-That’s the secret formula!?! (well, that seems banana's in itself!)
Why,[link widoczny dla zalogowanych]?
1) Because they are full of nutrients and 2) because they feed the tongue (not the stomach) and tell us when we are satisfied or full up,[link widoczny dla zalogowanych].
As I’m processing this information and thinking 'Well I could do that, eat bananas-that’s not rocket science is it'
I suddenly had a flash back to my mum telling me that bananas were the best thing to eat for a healthy diet as they had all the nutrients in them that the body needs plus they keep you fuller for longer.
Wow- I thought my mum’s a genius-a proper wise old owl,[link widoczny dla zalogowanych]!
But wait,[link widoczny dla zalogowanych], what else has she been telling me all these years that I've heard but not really taken in or implemented?
From now on I’m going to be all ears and act on her wisely words! Smile

Thanks Mum x
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To give you a taste of Energy Cultivation, try the following. Sit down in a comfortable chair, with you back straight and your palms lying on your laps. Close your eyes and connect your tongue to your palette. Inhale air through your nose into the bottom of your lungs. When done correctly, your abdomen expands slightly. Hold for a moment. Then exhale through your mouth. If you exhale through you mouth, your tongue will naturally detach from the palette. As you exhale, your abdomen will contract. Then hold again for another moment. This is one cycle. Repeat this cycle 10 times.
Some common examples of Eastern practices that are particularly good for energy cultivation are yoga, tai chi and many martial arts. On an energy level these arts were designed from the ground up to energise the body. Practitioners of these arts focus on freely available universal energy entering their energy bodies and chakras while moving into and holding specific physical positions employing a range of breathing methods simultaneously.
To start with, the Basic chakra, located at the base of the spine, governs the spinal column and adrenal glands. Psychologically it is associated with our ability to survive in the physical world. This means being well grounded and having a practical and realistic approach to life rather than floating off into space. It also means having a good understanding of how the world works, allowing us to exist and operate effectively in today's environment.
- Self Application
- Effectiveness
- Creativity
- Self Confidence
- Motivation
- Commitment
- Courage
- Empathy
- Communication
- Self management
- Intelligence
- Intuition
- Inspiration.
The approach I would like to discuss today however is the practice of Energy Cultivation. Energy cultivation is a form of practice that has been used by many cultures particularly Asian and Indian cultures. Such Eastern cultures recognized the existence of the energy body and devised various techniques to increase energy and keep the energy in the body as well as the chakras balanced. The theory therefore is that if your energy body and chakras are healthy and strong, not only will you enjoy physical health, but the success qualities associated with each chakra will become stronger.
The Ajna chakra, also known as the Third Eye, is located between the eyebrows. It governs the pituitary gland, nervous system and lower brain. This chakra is related to our intellectual ability, that is, our ability to think logically, comprehend concepts, and solve problems. The benefits of this are obvious. It is also related to our ability to learn from previous experiences, enabling us to make better decisions in the future. Furthermore, it is associated with our level of willpower, stamina, and discipline. Such qualities are typically relied on during the most difficult or tedious parts of a challenge or project.
The state of a person's chakras and hence the energy body represents the physical health of a person. The chakras are also centres for psychological functions. They not only represent particular parts of the body but also govern mental and emotional aspects of a person, that is, they are a reflection of a person's psychological state. If we examine closely the psychological qualities associated with each chakra,[link widoczny dla zalogowanych], we will see that they form an excellent psychological blueprint for success.
One of the most effective Eastern arts used for cultivating energy is Chi Kung. This Chinese art is a health exercise based on Traditional Chinese Medicine theory focusing on posture, mind and breathing. Chi Kung movements are not physically hard on the body and is less complicated than Tai Chi, making it a relatively easy art to learn.
Finally, the Crown chakra,[link widoczny dla zalogowanych], which is located at the top of the head,[link widoczny dla zalogowanych], controls the pineal gland and upper brain. Spiritually it represents our connection to our soul and creator. It is through this connection that we are able to understand our purpose in life, why we are here. Having a clear vision of the bigger picture means that the goals we will endeavor to achieve will inevitably be far more fulfilling. The crown chakra is also the origin of intuition and inspiration, serving as another useful tool in making decisions and acting quickly on opportunities.
Now if we were to do an honest stock take of ourselves on each these qualities,[link widoczny dla zalogowanych], we would discover, as expected, that we are strong in some areas but not so strong in others. There are some that may be strong in qualities originating from the lower chakras, and hence have the required ability to execute but lacking connection with others or have no sense of purpose and fulfillment. There may be others strong in traits found in the higher chakras, that is have the required intelligence, a strong sense of purpose, and, in some cases, highly intuitive, but lack the capability to execute effectively. And of course there are those who exhibit a mixed combination of the above.
The key to success and happiness is achieving the right balance. We therefore need to develop those qualities that are lacking and continue to enhance further the other traits that come more naturally. So how do we go about doing this? Well there are a number of approaches which are all complementary. You can do a personal self assessment based on the qualities associated with each chakra. You can then elect to systematically focus on each chakra for a period of time and work on improving those qualities. This approach requires you to be quite honest and retrospectively analytical. A lot can be said about this and other similar style approaches,[link widoczny dla zalogowanych], and will be the subject of future articles.
The energy body has energy centers situated in various locations functioning as pumps, regulating the flow of energy through a person's subtle energy system. Known as chakras these energy centers are where energy enters and leaves the body. Chakras distribute the energy through out the energy body via energy channels ultimately controlling and energizing the major and vital organs of the physical body.
By David Tomaselli
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It is believed amongst many cultures that all living creatures have a subtle energy body or aura that governs the physical body. The energy body permeates and gives life to the physical body. It interpenetrates the physical body extending some distance outside it. In fact the physical body is just the tangible manifestation of the energy body, and the two are inseparable during the lifetime of the physical body.
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The Throat chakra,[link widoczny dla zalogowanych], located on the throat, nourishes the thyroid gland, lungs, bronchial tubes and voice box. It has an obvious association with our ability to express ourselves and communicate with others via words and actions. Naturally, this is central to achieving mutual understanding in relationships and team environments. The throat chakra is also related to being organized and methodical, that is, our ability to manage tasks and people. Such characteristics are fundamental to the successful management of complex tasks and team-based projects.
There are also a range of meditative practices that not only produce a state of relaxation, but are designed to enhance and increase the flow of energy. Such practices have been practiced for thousands of years in India,[link widoczny dla zalogowanych], China and other Asian cultures.
If you just practice this one simple technique regularly,[link widoczny dla zalogowanych], over time your lung capacity will develop thereby increasing your ability to supply oxygen to the blood which is then distributed to all the cells in your body. This breathing technique will also allow your energy body to be naturally cleansed and re-energised. In fact your energy body and chakras will temporarily expand as you do this breathing hence making you feel more energised. The beauty of this type of breathing is that you can do this anywhere anytime and reap the energising benefits. It is a great tool that helps you to become calm, centred and energised which is extremely useful during times when you are feeling stressed,[link widoczny dla zalogowanych], anxious or drained. This is just one simple energy cultivation technique.
The Heart chakra, located in the heart, controls the thymus gland, the heart and blood. It is naturally linked to our ability to love, to feel compassion, to be considerate and act in kindness. Such attributes are very important when it comes to relationships and dealing with people on a personal and professional level. The heart chakra is also the center of our passion. The more passionate we are about our goals and beliefs, the higher the chance of success.
The Solar Plexus chakra,[link widoczny dla zalogowanych], located in the solar plexus, governs the pancreas, stomach and liver. On a psychological level it is associated with courage, perseverance, motivation, and the desire to win. Courage and perseverance are keys to overcoming the many obstacles inevitably encountered along the way, such as fear and adversity. Motivation and desire to win serve as the necessary fuel to "fight" on, especially during those critical moments when the challenge appears to be just too great.
The Sex chakra, located in the pubic area, is responsible for nourishing the reproductive system including the urinary organs. It is linked with high creativity and capacity to generate ideas. Creativity is an impetus for innovation and can assist us in finding solutions to difficult problems by thinking outside the square. The sex chakra is also associated with the desire to maintain control and power over the external environment, including people and money. Having a positive influence over people is vital for effective leadership and management; while financial wealth allows us make the most of our opportunities.
Nowadays, while it is generally accepted that there are seven chakras, particularly amongst yoga schools, there are numerous systems that deal with different seven major chakras. For the sake of this discussion we will consider eight different chakras. These include the Basic, Sex, Naval,[link widoczny dla zalogowanych], Solar Plexus, Heart, Throat, Ajna and Crown.
In a previous article I mentioned how the psychological qualities associated with chakras form an excellent psychological blueprint for success. Before we start looking at how we can improve these traits let's revisit the concept of chakras and the success qualities associated with them.
The Navel chakra, located on the naval, energises the small and large intestine. It is connected to our personal power, that is, our level of self-esteem and self-confidence within ourselves. Naturally, the more belief we have in ourselves and our abilities, the more likely we will be in succeeding. Self-confidence enables us to easily silence the negative voices that arise in our heads, replacing negative statements like "no I cannot" with positive affirmations such as "yes I can!"
If you regularly practice such techniques, I guarantee you will have a lot more energy and your general health will improve. The other key benefit is that with consistent practice the psychological attributes associated with each chakra will become healthier and stronger, that is you will strengthen you psychological blueprint for success. As you become more energetic, your success qualities will naturally follow. You will experience improvement in at least one or more of the following traits:
I wish you all the best in the development of your success traits.
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I encourage you to maintain meaningful and fulfilling relationships with family, friends and even pets. These relationships nourish our body, mind and soul. Whether dealing with illness, grief, or just the challenges of every day life, having people and animals with whom we can connect and share, allows us to release powerful emotions and feel a greater sense of well being.
CONSIDER MAKING ONE LIFESTYLE CHANGE PER MONTH FROM THE LIST OF 10 BELOW
9. Hydrate
The human body is made up of approximately 60% water, yet most of us aren't consuming nearly as much as we should be. A good rule of thumb is to drink approximately half your body weight in ounces. Of course there are exceptions to this, so use your judgment, and for many people it will be easier to set lower goals and slowly work up to this level. The quality of water is important as well. Filtered water is crucial, as there can be many chemicals and poisons in our water supply. Drinking from glass or stainless steel is preferred to avoid the phthalates and bisphenol that can leech into water from plastic bottles.
•
Sugar can suppress your immune system,[link widoczny dla zalogowanych], lead to problems with glucose and insulin metabolism, affect cortisol secretion, and contribute to weight gain.
4. Laughter
They say that laughter is the best medicine and it does in fact increase parasympathetic activity (the "rest and digest" branch of the nervous system). Of course any activity that brings joy or peace is beneficial and stress reducing, so make a point to spend some time doing what you love.
2. Movement
Studies indicate that non-competitive exercise is healing to the adrenal glands,[link widoczny dla zalogowanych], can reduce the risk of type-2 diabetes and aid in weight loss. Endorphins from exercise are known to improve memory, treat depression and alleviate pain. A new exercise regimen should begin gently and increase to approximately 30 minutes 5 times a week, depending on individual goals.
IMBALANCED HORMONES can greatly contribute to cravings and "need" for exogenous substances. The anxiety and insomnia that accompany falling estrogen and progesterone levels are often medicated by alcohol, nicotine, caffeine, sugar, or prescription medications. While the cessation of any of these substances requires a large helping of self-control and determination, treating your HORMONE IMBALANCES can give you a more stable platform from which to make clearer choices.
TEN SOLUTIONS TO YOUR 2011 RESOLUTIONS
So now,[link widoczny dla zalogowanych], pick one solution per month for this year and create new lifestyle patterns for you and your family!
6. Quit
Far too many of the planet are suffering from an addiction to one or more substances that are harmful. The biggest offenders are of course tobacco, alcohol, caffeine, and sugar,[link widoczny dla zalogowanych], so let's focus on those. There are many, many reasons why these substances are not healthful, but a few of them include:
•
Alcohol is a central nervous system depressant and presents a significant burden on the body's detoxification pathways among other offenses.
5,[link widoczny dla zalogowanych]. Breathing
For something that we literally do almost constantly, this is also an area that almost everyone can improve. Deep, slow breathing that involves bringing air into the lower portion of the lungs where oxygen exchange is most efficient can slow the heart rate, lower blood pressure,[link widoczny dla zalogowanych], relax muscles,[link widoczny dla zalogowanych], and reduce stress and anxiety. Deep breathing tells the adrenal glands that "everything is okay". Therefore, take deep breaths into the belly instead of just filling up the chest and sucking in the gut. We have a number of deep breathing exercises we can teach you!
Author's Bio:
•
Nicotine has been shown to increase cortisol levels and the thousands of other chemicals in cigarettes are certainly a noteworthy strain on the body in many ways.
3. Sleep
Though this seems like a very basic piece, restoring a regular sleep schedule with an early bedtime will provide the adrenal glands (along with the rest of the body) with the best opportunity to rest and repair. When time allows for it, sleep in! Also, paying attention to proper sleep hygiene is imperative. Work or other projects should be left in another room and the bedroom should be dark, cool, quiet and free of distractions such as blaring televisions.
We would like to suggest Ten Solutions to Your 2011 Resolutions. Consider ONE change per month and at the end of 2011 you will have 10 lifestyle changes!!! 1,[link widoczny dla zalogowanych].
Are you swearing off cookies and alcohol? Studies show that the three most common new years resolutions are losing weight, exercising more and quitting smoking . . . all health related. You can achieve your goals, as well as maintain those changes all year round by balancing your hormones and learning about a lifestyle conducive to optimal health.
10. Focus on prevention
Think about where you are prioritizing your energy and money. Preventative and proactive visits for chiropractic care, acupuncture, your primary care physician and dentist can literally add years to your life. Spending a few extra dollars for some preventative exams, labs, procedures or supplements is a good investment. Plus, you may have some extra money after you have cut out the daily latte and happy hour!
By Advanced Healthcare-Rosenfeld Chiropractic
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1. Food
With the intentional avoidance of the word 'diet', we recommend meals that include the avoidance of starchy, sugary carbs, are high in fiber, and consist of approximately 30% protein. Attention should be paid to the glycemic index of various foods. Awareness about what we put in our bodies,[link widoczny dla zalogowanych], including avoiding toxic substances such as pesticides, partially hydrogenated oils, corn syrup, and artificial sweeteners can significantly reduce the chemical stressors to our adrenal glands. Eating several small meals throughout the day can help to even blood sugars and prevent hypoglycemic episodes, another significant stressor. Inclusion of abundant, fresh and colorful fruits and vegetables(organic when possible) will provide you with the vitamins, minerals and antioxidants to support metabolic processes, limit oxidative damage, and promote efficient detoxification pathways.
•
Caffeine is a stimulant and puts the body on constant alert. This chronic state of "fight or flight" or sympathetic dominance causes anxiety and irritability, sleep disturbances and mood swings. Aside from the fact that it will take more and more caffeine to get the same effect over time, the constant assault to the adrenal glands will eventually result in complete exhaustion or inability to produce adequate amounts of adrenal hormones.
8. Get support
7. Simplify
While this is easier said than done, the new year is a great opportunity to take a look at the activities and people in your life that cause you undue stress. Make a list of the things that you spend the most amount of energy on, and then eliminate the ones that provide the least benefit. If this is a friend or co-worker who is a constant drain, set clearer boundaries. If you are overextended with obligations, prioritize and cut out a few activities. This can greatly reduce overall stress levels. For many people, the primary stressor is their job,[link widoczny dla zalogowanych], and while most people certainly can't just quit a job that makes them miserable, they may be able to make some long term plans to change careers or enhance their education. Just having the plan, or the knowledge that you aren't stuck in your current situation for the long term is a significant stress reduction for most people.
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Buddhists located their equivalent, prana, a concept they borrowed from the Sanskrit, in the heart, and also saw the unity of heart, energy, and the cosmic reality. Ch’i has also been named tejas, mana, or by Jung, libido. It is found in Norse mythology as the mead from the world tree of Ygdrasil.
The means of becoming the virtuous person is to make one’s self right. This means to live in harmony with the Heavenly Mandate or to live in absolute integrity to one’s essential nature, the heart. This is the true path to courage, because fear derives from something inward, not external. This lack of fear, or courage, then, is the mark of the virtuous person.
But courage does not necessarily mean physical risk or battle. For Confucius, courage is living from the heart, which is equivalent to manifesting jen, or being humane, which is difficult. “The superior man thinks of virtue; the small man thinks of comfort.”
Tillich called this particular courage to live according to our hearts, or essential nature, the courage to be. He also saw the interpenetration of our actions with our quality. To cultivate ch’i, we must act with courage and to act with courage we must cultivate ch’i. It is this vitality which gives us the courage to be.
The heart, then, when found, is agentic and autonomous. When we embody the heart our actions emerge from the core of our being and are not determined by external considerations or conditionings.
Through the manifestation of flood-like ch’i we develop the virtue of imperturbability. This means being true to oneself even without external validation. As Mencius stated it, “Only a gentleman can have a constant heart in spite of a lack of constant means of support.”
Mencius was a model for this cultivation of imperturbability. He said, “My heart has not been stirred since the age of 40.” This means that, though it took him decades of self-cultivation to accomplish, he did reach a point where he had the fortitude to remain true to himself in the face of any danger or risk.
“It is difficult to explain. This is a ch’i which is, in the highest degree vast and unyielding. Nourish it with integrity and place no obstacle in its path and it will fill the space between Heaven and Earth. It is a ch’i which unites rightness and the Way. Deprive it of these and it will starve. It is born of accumulated rightness and cannot be appropriated by anyone through a sporadic show of rightness. Whenever one acts in a way that falls below the standard set in one's heart, it will starve.”
This corresponds to the notion of fortitudio, which is the strength of the heart to be what it essentially is.
Spinoza stated that to act in accordance with our true naure is the definition of the realization of our virtue. The extent of our virtue, he says, is the limit to which we strive to live from the heart.
Mencius, the great Chinese sage, believed that this general energetic principle of the universe was something that “ran through” humans. When we achieve an optimal alignment with the Heavenly Mandate, or universal law, we have the greatest access to this primal energy of the universe. We then possess what Mencius called flood-like ch’i, which is the ultimate energetic capacity.
Our noble aim is to aspire to realize our virtues, to be that which we are meant to be, or to manifest our entelechy. Courage, from this perspective, is to be what we authentically are. As Tillich put it,
“. . . in the act of courage the most essential part of our being prevails against the less essential. It is the beauty and goodness of courage that the good and the beautiful are actualized in it.”
The heart, in its function of vessel for our energetic being and courage, is also the home of our striving toward the noble. This is reflective of our promethean capacity to imagine an ideal. This faculty feels and knows justice in the core of our being, longs for the good and wants to be our realized best. To aspire toward this ideal requires courage.
Tillich states that to the extent we have this courage we are agentic, we have the freedom to act from intention. This is his definition of flood-like ch’i, or optimal vitality. This capacity for free choice and self-directed action is also definitive of heart, as it defines the human. As such, only humans are capable of this maximal energetic manifestation, which brings us into closer alignment with universal nature.
Nietzsche also links imperturbability with heart.
Not only do we have the capacity to choose, or direct our actions, but we direct them toward that which we experience as meaningful. This meaning is what we experience to be the beautiful, the true and the good. Our moral, dialectic, and symbolic capacities, which exemplify the heart, direct us toward that which we find meaningful in these ways. This Tillich defines as intentionality. When we follow the “taste of the heart” for the beautiful,[link widoczny dla zalogowanych], good and true, we are purely intentional. This courage, or imperturbability, corresponds to Plato’s notion of thymos, or the spirited, courageous aspect of our being. Plato’s thymos corresponds to the Mencian heart. It is the central aspect that lies between thought and sensation, reason and desire. As the heart is drawn to rightness, the thymos is the part of the soul that aims toward the noble.
The Chinese posited two kinds of ch’i,[link widoczny dla zalogowanych], the gross and the subtle. The body was the home of the grosser ch’i and the heart was the home of the subtle ch’i. To cultivate the heart means to cultivate our subtle ch’i. This would not only bear on our moral health, but our physical well being as well. Mencius unified his concepts in a moral vision,[link widoczny dla zalogowanych], where right living, as determined by heart, resulted in maximum ch’i. Health, wellbeing and courage were related to living in harmony with the dictates of heart, which emerged from its connection to universal nature.
“Sze-ma Niu asked about the superior man. The Master said, ‘The superior man has neither anxiety nor fear.’
‘Being without anxiety or fear!’ said Miu;-does this constitute what we call the superior man?’
The Master said,[link widoczny dla zalogowanych], ‘When internal examination discovers nothing wrong, what is there to fear?’”
This corresponds to Paul Tillich’s definition of courage. He, too, saw the union of ch’i and this virtue. To quote,[link widoczny dla zalogowanych],
“courage . . ,[link widoczny dla zalogowanych]. must ,[link widoczny dla zalogowanych]. . . be understood as the expression of the perfect vitality.”
Ch’i is the prime energy of the universe. This can be correlated to “the sacred fire” of the Upanishads. The Indians, too, located this energetic source in the heart.
To inhabit the heart, to be our true selves, poses risks. We may be hurt, rejected or ignored. For some of the most enlightened, from Socrates to Martin Luther King, living from the truth put their very lives in peril. When we inhabit the heart, or are our true selves, we may also be at risk of our very lives. The courage of the heart acts from its authentic center in the face of death. However, the danger of not living from our truth is far worse. The heart will vitiate if we act against our own intrinsic sense of the right out of fear of consequence.
Socrates, a contemporary of Confucius, manifested this philosopher’s courage. He was able to do so because he believed that what was essential about him,[link widoczny dla zalogowanych], what Mencius would call the heart, was not endangered by death. He believed this original self was transtemporal. Therefore, he was able to face his own execution with imperturbability
Both Presidents used this argument to rally courage within his minions to do the right thing, even though there might be personal consequences. In Obama’s case, it was an attempt to overcome the fear that politicians would be punished at the polls for voting for health care reform. Thousands of years ago, Mencius expressed the same sentiment. As Mencius put it, “Of course I cannot be certain of victory. All I can do is to be without fear.”
“I am not bound to win, but I'm bound to be true. I'm not bound to succeed, but I'm bound to live up to what light I have.”
(To find the lost heart means) it is not enough to be thoughtful or even popular; it requires becoming what he called the man "in the arena, whose face is marred by dust and soot and blood," who fights with the certainty that, even if he fails, "his place shall never be with those cold and timid souls who neither know victory nor defeat."
By Glenn Berger, PhD, LCSW
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And, “The Master said, ‘The wise are free from perplexities; the virtuous from anxiety; and the bold from fear.’”
For Mencius, when we are in possession of flood-like ch’i, and we face the risks of living according to the inner light of the heart, we remain imperturbable; no danger sways us from bravely being what it is that we are uniquely meant to be.
Mencius himself admitted that explaining flood-like ch’i was difficult. A disciple asked, “May I ask what this flood-like ch’i is?”And he replied,
This means that our energy, mood and motivation, is dependent on our integrity, of acting from our highest moral understanding,[link widoczny dla zalogowanych], which is in our hearts. This places us in alignment with universal forces, which gives us courage. Depression and failure can be likened to a lack of moral attunement. This does not only mean not doing the right thing toward others,[link widoczny dla zalogowanych], but also toward the self. The condition of shame, or treating ourselves from self-hatred instead of self-love, will lead to a diminishment of ch’i.
“He hath heart who knoweth fear but vanquisheth it; who seeth the abyss, but with pride. He who seeth the abyss but with eagle's eyes, - he who with eagle's talons graspeth the abyss: he hath courage.”
When, in the face of all the dangers of existence, we have Mencian imperturbability, or Tillichian courage, we embody ourselves as we truly are. As Theodore Roosevelt said,
When we have imperturbability, our motivation for action must be on rightness, and not dependent on outcome. We saw a recent example of this in the health care debate of 2010 in the United States government. In his speech of March 20, 2010 to the House of Representatives, President Barack Obama quoted President Abraham Lincoln saying,
“I know . . . that sacred fire which leads to heaven. Listen. That fire which is the means of attaining the infinite worlds, and is also their foundation, is hidden in the sacred place of the heart.”
Socrates, in this sense, is a yantric symbolic model for contemplation. He is an exemplar of how to be. In this, he is a brother of Confucius. They shared other qualities,[link widoczny dla zalogowanych], as well. These words about Confucius could have also well been written about his Greek counterpart: “There were four things from which the Master was entirely free. He had no foregone conclusions, no arbitrary predeterminations, no obstinacy, and no egoism.” This is a great description of core psychological health.
We find this same correspondence between energetic spirit,[link widoczny dla zalogowanych], courage and heart in the word courage itself, which is derived from the French word, coeur, or heart.
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